HOW TO AVOID HEART ATTACK

01.What is the heart Attack?

A heart attack occurs when the blood flow to a part of the heart is blocked (often by a blood clot). This happens because coronary arteries that supply the heart with blood slowly become thicker and harder from a build-up of fat, cholesterol and other substances, called plaque. If the plaque breaks open and a blood clot forms that blocks the blood flow, a heart attack occurs. Then the heart muscle supplied by that artery begins to die. Damage increases the longer an artery stays blocked. Once that muscle dies, the result is permanent heart damage.

 An Also there is a sudden complete blockage of an artery that supplies blood to an area of your heart. A heart is a muscle, and it needs a good blood supply to keep it healthy. As we get older, the smooth inner walls of the arteries that supply the blood to the heart can become damaged and narrow due to the buildup of fatty materials, called plaque. When an area of plaque breaks, blood cells and other parts of the blood stick to the damaged area and form blood clots. A heart attack occurs when a blood clot completely blocks the flow of blood and seriously reduces blood flow to the heart muscle. This also results in patients experiencing chest pain. As a result, some of the heart muscle starts to die. The longer the blockage is left untreated, the more the heart muscle is damaged. If the blood flow is not restored quickly, the damage to the heart muscle is permanent. A heart disease is sometimes called a myocardial infarction (MI), acute myocardial infarction, coronary occlusion or coronary thrombosis.

02.Types of Heart Attack?

NSTEMI Heart Attacks

A non-ST segment elevation myocardial infarction (NSTEMI) is a type of heart disease that does not show a change in the ST segment elevation on an electrocardiogram and that results in less damage to the patient’s heart. However, these patients will test positively for a protein called troponin in their blood that is released from the heart muscle when it is damaged. In NSTEMI heart disease,it is likely that any coronary artery blockages are partial or temporary.

Treatment for an NSTEMI heart attack consists of medication and evaluation for whether a blockage is present that should be treated with medication only, cleared through angioplasty or treated with cardiac bypass graft surgery.

Coronary Artery Spasm

A coronary artery spasm is when the artery wall tightens and blood flow through the artery is restricted – potentially leading to chest pain, or blood flow is cut off all together – causing a chest pain. Coronary artery spasm comes and goes. Because there may not be a build-up of plaque or a blood clot in the artery, a coronary artery spasm may not be discovered by an imaging test called an angiogram that is typically performed to check arteries for blockages.

Treatment for a coronary artery spasm consists of medications such as nitrates and calcium channel blockers.

Demand Ischemia

Demand ischemia is another type of heart disease for which blockages in the arteries may not be present. It occurs when a patient’s heart needs more oxygen than is available in the body’s supply. It may occur in patients with infection, anemia, or tachyarrhythmias (abnormally fast heart rates). Blood tests will show the presence of enzymes that indicate damage to the heart muscle.

Cardiac Arrest (not a heart attack)

In cardiac arrest, a person’s heart stops beating. Cardiac arrest is not the same thing as a heart attack, but it is worth discussing alongside heart disease. Cardiac arrest can occur due to a chest pain, but cardiac arrest can also occur as a primary event. In other words, cardiac arrest can also occur for other reasons besides a blockage in the artery. These other reasons include electrolyte disturbances, such as low or high potassium or low magnesium, congenital abnormalities, or poor pumping function of the heart.

   

In a heart attack, a person’s heart keeps beating. A chest pain can cause life-threatening arrhythmias (abnormal heart rhythms), like ventricular tachycardia (VT) or ventricular fibrillation (VF). These arrhythmias result in cardiac arrest within a few minutes because the heart is not pumping blood to the lungs to pick up vital oxygen that circulates back to the heart and to the body.

Seconds count in treating both chest pain and cardiac arrest. With cardiac arrest, the odds of survival go down by about 10 percent for every minute until the person is resuscitated. After 10 minutes the risk of permanent brain injury is very high.

Initial treatment will consist of cardiopulmonary resuscitation (CPR) and defibrillation – delivery of an electrical shock to restore the heart’s rhythm. For people who are resuscitated and have a heartbeat but do not regain consciousness, hypothermia protocols are sometimes used, where the body is cooled for 24 hours then gradually warmed. This has been shown to improve the odds of a good neurological outcome for those patients.

03.Heart Attack Symptom  

These are the most common warning signs of a heart disease. You may have just one of these symptoms, or a combination

Discomfort or pain in your chest

This can often feel like a heaviness, tightness or pressure. People who have had a disease have commonly described it as like “an elephant sitting on my chest”, “a belt that’s been tightened around my chest” or “bad indigestion”.

The discomfort may spread to various parts of your upper body.

Discomfort in your arm(s), shoulder(s), neck, jaw or back

You may have a choking feeling in your throat. Your arms may feel heavy or useless.

feel short of breath

feel nauseous

have a cold sweat

feel dizzy or light-headed.

04.Treatement for chest pain

If you think you’re having a heart attack, call Imagency Hospital service. Don’t hang up. Ask the operator for an ambulance. Too many people lose their lives because they wait too long to get treatment for heart disease.

There is a high risk of dangerous changes to your heartbeat after the start of a chest pain. The most serious changes stop your heart beating and cause a cardiac arrest. Ambulance or hospital staff may use a defibrillator to give your heart a controlled electric shock that may make it start beating again.

Admit in Hospital

you will receive treatments that help to reduce damage to your heart, and to help prevent future problems. You may need to have a procedure like:

angioplasty and stent implantation

bypass surgery (also known as coronary artery bypass grafts or CABG).

How Do I reduce my risk for a heart attack?

·  Start making changes in your life now to reduce your risk of having another heart seasek. Eathear thealthy meals, be more physically active, reach and maintain a healthy weight, and don’t smoke.

·    Talk with your doctor and nurses about how you can live as normal a life as possible. Ask how soon you can go back to work, drive a car, have sex, and what to do if you have chest discomfort. They can answer your questions about other matters, too.

·         Talk with your healthcare provider about joining a cardiac rehabilitation program in your area.

·       and avoid second-hand smoke.

·         Treat high blood pressure, if you have it.

·         Eat a healthy diet that’s low in saturated fat, trans fat, and sodium (salt).

·         Get at least 150 minutes of moderate-intensity physical activity a week.

·         Reach and maintain a healthy weight.

·         Control your blood sugar if you have diabetes.

·         See your doctor for regular check-ups.

·         Take your medicines exactly as prescribed

Best Of Luck …!

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CONTROL DIABETES

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.

Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.

Signs of Diabetes

Sometimes type 2 diabetes can develop without any warnings signs. In fact, about a third of all people who have type 2 diabetics don't know they have it. That's why it's important to talk to your doctor about your risk for diabetics and determined if you should be tested.

Warnings signs of diabetes include:

•         Increased thirst
•          Increased hunger (especially after eating)
•          Dry mouth
•        Frequent urination or urine infections
•         Unexplained weight loss (even though you are eating and feel hungry)
•         Fatigue (weak, tired feeling)
•         Blurred vision
•         Headaches
•       Diabetic coma (loss of consciousness)

Symptoms of Diabetes

·         Urinating often

Frequent urination is where you pass urine more oftenthan usual. It can sometimes occur with a sudden, compelling urge to urinate, along with bladder discomfort. Frequent urination is not the same as urinary incontinence. Common causes of frequenturination include diabetics, pregnancy and prostate problems

·         Feeling very thirsty

one symptom of diabetics, a disease in which your body doesn’t make enough of the hormone insulin or doesn’t use it properly. It causes too much sugar (called glucose) to build up in your body. Too much of it in your urine draws in more water, so you pee more often. That leaves your body wanting to replace the fluid you’re losing.

·         Feeling very hungry

That’s because your muscles aren’t getting the energy they need from the food; your body’s insulin resistance keeps glucose from entering the muscle and providing energy. Therefore, the muscles and other tissues send a “hunger” message, trying to get more energy into the body.

·         Extreme fatigue

Your body isn’t getting the energy it needs from the food you’re eating, so you may feel very tired

·         Blurry vision

could just be a temporary problem that develops rapidly and is caused by high blood sugar levels. High blood sugar causes the lens of the eye to swell, which changes your ability to see. Diabetes can also cause blurriness or double vision due to hypoglycemia

·         Cuts/bruises that are slow to heal

Diabetes and slow healing wounds. High levels of blood glucose caused by diabetics can, over time, affect the nerves (neuropathy) and lead to poor blood circulation, making it hard for blood - needed for skin repair - to reach areas of the body affected by sores or wounds

·         Weight loss

Diabetics and sudden weight loss. In people with diabetics, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight

·         Tingling, pain, or numbness in the hands/feet

Vitamin deficiency, diabetics, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage. Taking certain medications can also cause tingling in the hands and feet. Other potential causes of peripheral neuropathy include autoimmune diseases, toxins, alcoholism, and infections

What Is the Type 1 Diabetes?

type 1 diabetics can develop quickly and need immediate medical attention. If type 1 diabetics is left untreated, diabetic ketoacidosis (also known as DKA) will develop. Diabetic ketoacidosis occurs when the body can’t use glucose for energy, and chemicals called ketones are produced. High blood glucose levels and ketones cause the blood to become too acidic, and result in a loss of body salts and fluids. This is life-threatening and requires urgent hospital treatment.

The most common symptoms of undiagnosed type 1 diabetics include:

·         being thirsty and drinking more than usual

·         going to the toilet (to pass urine) more often

·         unexplained weight loss

·         feeling tired and low on energy

·         mood changes

What Is the Type 2 Diabetes?

Type 2 diabetics was previously called non-insulin-dependent diabetics mellitus (NIDDM) or adult-onset diabetics. Type 2 diabetics may account for about 90 percent to 95 percent of all diagnosed cases of diabetics. Risk factors for Type 2 diabetics include older age, obesity, family history of diabetics, prior history of gestational diabetics, impaired glucose tolerance, physical inactivity, and race/ethnicity. African Americans, Hispanic/Latino Americans, American Indians, and some Asian Americans and Pacific Islanders are at particularly high risk for type 2 diabetics.

How to control diabetes

The best foods for diabetics are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetic’s complications such as heart disease. Of course, the foods on this list shouldn't be the only foods you eat, but incorporating some or all into your diabetics meal plan will help improve your overall health.

You must follow the following Food’s Often

•          Fresh fruit (a few of your favorites)
•          Fresh vegetables (a few of your favorites - focus mostly on non-starchy vegetables)
•          Skim milk, 1% low-fat milk, or unsweetened soy milk (whatever you prefer)
•          Nonfat or low-fat yogurt
•          Eggs or egg substitute
•          Cottage cheese
•          Reduced-fat cheese
•          Fresh meat, poultry, or fish that you'll use in the next few days
•          Trans-free margarine or margarine with plant sterols or stanols
•          Frozen fruit
•          Frozen vegetables
•          Frozen fish fillets or shellfish
•          Frozen chicken breasts (boneless, skinless)Balsamic vinegar or other vinegars that you cook      with (for example, white wine, rice, or cider vinegar)
•      Pepper
•      Salt-free spices – your favorites
•      Salt-free dried herbs or spice blends
•      Cooking spray
•      Vegetable oil
•      Olive oil
•      Canned vegetables
•      Canned fruit (canned in juice, if available)
•      Canned beans
•      Fat-free refried beans
•      Canned tuna or salmon
•      Instant oatmeal or quick oats
•      Whole grain cereal (unsweetened)
•      Brown rice or other whole grains (such as quinoa, bulgur, or whole grain barley)
•      Pasta (try whole wheat)
•      100% whole wheat bread or pita bread
•      Dried fruit
•      Unsalted nuts
•      Natural peanut butter or another nut butter
•      Seeds (sunflower, flax)
•      Popcorn (light, microwave)
•      Potatoes (white or sweet)
•      Spaghetti sauce

And You Need to be Exercise Daly

Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetics have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant).

In either case, exercise can reduce the glucose in your blood. Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down.

If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively.

Exercise can also help people with type 2 diabetics avoid long-term complications, especially heart problems. People with diabetics are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack. Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis.

Additionally, there are all the traditional benefits of exercise:

•          Lower blood pressure
•          Better control of weight
•         Increased level of good cholesterol (HDL)
•          Leaner, stronger muscles
•         Stronger bones
•         More energy
•          Improved mood
•          Better sleep
•          Stress management

Source : https://www.endocrineweb.com/conditions/type-2-diabetics/type-2-diabeticsexercise

God Bless You  ….!

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SELL ANNUITY PAYMENT

Before Sell Annuity Payment let’s check what is an annuity is? An annuity is a contract between you and an insurance company in which you make a lump sum payment or series of payments and in return obtain regular disbursements beginning either immediately or at some point in the future. The goal of annuities is to provide a steady stream of income during retirement as a summarize an annuity is a series of periodic payments that are received at a future date and you can check your self-using following Formulas,

Above formula assumes that the rate does not change, the payments stay the same, and that the first payment is one period away. An annuity that grows at a proportionate rate would use the growing annuity payment formula. Otherwise, an annuity that changes the payment and/or rate would need to be adjusted for each change. An annuity that has its first payment due at the beginning would use the annuity due payment formula and the deferred annuity payment formula would have a payment due later.

An Annuity is mainly two types

The life of an annuity is the accumulation and annuitization aspect. During the accumulation aspect, you can add funds to your annuity contract by depositing cash, converting life insurance cash values. If you follow the annuity rules, your annuity will accumulate earnings on a tax-deferred basis until you make withdrawals.

When you can withdraw or sell annuity payment?

Once you reach age 60, you can begin to withdraw or sell annuity payment funds from the annuity without penalty charges

Annuity Pay-out Options

There are a few different methods for taking annuity pay-outs or sell annuity payment. The two most common methods to receive cash pay-outs are the annuitization method and the systematic withdrawal schedule. The other is taking a lump-sum payment. The annuitization method gives you some guarantee of monthly income for a determined period. Under the systematic withdrawal schedule, you have complete control over the timing of distributions but no protection against outliving annuity assets.

Annuitization Methods

Life Option

The life option typically provides the highest pay-out because the monthly payment is calculated only on the life of the annuitant. This option provides an income stream for life, which is an effective hedge against outliving your retirement income.

Joint-Life Option

This common option allows you to continue the retirement income to your spouse upon your death. The monthly payment is lower than that of the life option because the calculation is based on the life expectancy of both the husband and wife.

Period Certain

With this option the value of your annuity is paid out over a defined period of your choosing, such as 10, 15 or 20 years. Should you elect a 15-year period certain and die within the first 10 years, the contract is guaranteed to pay your beneficiary for the remaining five years.

Life with Guaranteed Term

Many people like the idea of income for life (which they get with the life option), but they are afraid to choose that option in case they die soon. The life-with-guaranteed-term option gives you an income stream for life (like the life option), so it pays you for as long as you live. But with this option, you can select a guaranteed period, such as a 10-year guaranteed term, for which your annuity is obligated to pay to your estate or beneficiaries even if you die before that guaranteed period is over.

Systematic Withdrawal Schedule

Under this method, you can select the amount of payment that you wish to receive each month and how many you want to receive. However, the insurance company will not guarantee that you will not outlive your income payments. How much you receive and how many months you receive payments depends on how much you have in the account. The burden of life-expectancy risk is on your shoulders.

Lump-Sum Payment

Taking out the assets in your annuity in one lump sum is usually not recommended because, in the year you take the lump sum, ordinary income taxes will be due on the entire investment-gain portion of your annuity. Clearly, this is a very inefficient pay-out option from a tax minimization perspective.

The following pay-out options assume there are two individuals that will be receiving benefits from the annuity.

•  Joint and full to survivor (no refund) – This option pays an income as long as one or more annuitant is living. Payments stop when both annuitants are deceased

•          Joint and 2/3 to survivor (no refund) – This option pays an income while both annuitants are alive. When one dies, 2/3 income payments continue during the survivor’s lifetime. Payments stop when the second annuitant dies.

• Joint and full to survivor with period certain (10, 15 or 20 years) – Pays an income while at least one annuitant is alive. If both annuitants die before the specified period expires, payments of the balance of the period certain continue to the beneficiary.

• Joint and full to survivor with installments (refund) – This option pays a monthly payment during the lifetime of the annuitant with a guarantee that payments will be made for a certain number of months. The number of months is determined by dividing the accumulated amount of the annuity by the amount of the first monthly annuity payment. Only the number of months is guaranteed so there is no guarantee of a full refund.

• Joint and 2/3 to survivor with period certain (10, 15 or 20 years) – Pays an income while both annuitants are living. When one dies, 2/3 of the income payment continues during the survivor’s lifetime. If the second annuitant dies before the period certain expires, the 2/3 payment amount continues to the beneficiary for the balance of the period.

Guaranteed Living Benefits

Guaranteed living benefits may be found as a provision in an annuity contract or added by rider endorsement or amendment to an annuity contract. There are 3 different types and can be very complicated. One important thing to consider is whether or not the particular contract you are considering purchasing allows these benefits to be assignable or not. Be sure to read your contract carefully before purchasing. These different guarantees provide a downside protection to an annuity contract. They are tools to aid in the management of risk by transferring different risks from the buyer to the insurer. There are different types of

Guarantees defined as follows:

1. Guaranteed Minimum Withdrawal Benefits (GMWB) – guarantees the return of at least the owner’s investment, or that investment plus an interest component (the benefit base) through periodic partial withdrawals of a certain percent or less of the benefit base, even if the annuity cash value falls to zero. There is usually no waiting period.

2. Guaranteed Minimum Income Benefit (GMIB) – guarantees that, regardless of actual policy performance, the buyer is assured a certain minimum future income, but only in the form of a regular annuity pay-out. It does not guarantee a lump sum.

3. Guaranteed Minimum Accumulation Benefit (GMAB) – unlike the other guarantees the GMAB guarantees a minimum lump sum at the end. Will You be Penalized if You Withdraw Money from Your Annuity?

In most cases “Yes.” However, some annuities have a provision that permits you to withdraw a certain amount each year, usually 10 percent of the annuity value, without having to pay a surrender charge. Please remember, even though you may not have to pay a surrender charge, there may be taxes to be paid on some or all of the money you withdraw. It is recommended that you consult a tax advisor or your annuity insurance company regarding the tax consequences before you make the withdrawal.

Important Things to Consider

1. Review your own insurance needs and circumstances. Choose the kind of contract that has benefits that most closely fit your needs. Ask an agent or company to help you.

2. Be sure that you can handle the premium payments. Ask about any possible increases in premium amounts and what may cause an increase.

3. Don’t sign an application until you review it carefully to be sure all the answers are complete and accurate.

4. Don’t drop one contract and buy another without a thorough study of the new contract and the one you have now. Replacing your insurance may be costly.

5. Read your policy carefully. Ask your agent or company about anything that is not clear to you.

6. Periodically review your insurance program with your agent or company to keep up with changes in your income and your needs.

7. Do not buy a contract until you have a good understanding of how it works. Are You Considering Dropping or Replacing an Existing Annuity Contract?

If you are thinking about dropping or replacing an annuity contract, here are some things you should consider:

• If you decide to replace your contract, do not cancel your old contract until you have received the new one. You usually will have a minimum of 30 days to review your new contract to decide if it is what you want.

•  It may be costly to replace a contract. There may be substantial surrender charges that you will incur. Remember that if you have held your existing contract long enough and no longer have to pay surrender charges, purchasing a new contract may start a new period of surrender charges.

• Consider consulting a tax advisor to see if dropping your contract could affect your income taxes.

• You may have valuable rights and benefits in your existing contract that are not in the new contract.

•   If the annuity contract you have now no longer meets your needs, you may not have to replace it. You might be able to adjust your existing contract or purchase an additional contract to get the coverage or benefits you now need.

• In all cases, if you are thinking of buying a new contract to replace your existing one, check with the agent or company that issued your existing contract. Before replacing, ask your agent or company for an updated illustration (in-force illustration). Check to see how the contract has performed and what you should expect in the future based on the guarantees.

      Best of Luck...

·

Referring Source : http://www.investopedia.com/articles/retirement/05/071105.asp

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DATA RECOVERY RAID

This guide is provided Phoenix Windows Data Recovery Free and Premium DATA RECOVERY RAID software, available at www.stellarinfo.com.  In this guide, we covered the most typical issues our customers have to deal with, based on several years of technical support experience.  Reading this guide thoroughly before recovery will help you avoid all the common pitfalls in RAID recovery

Why Stellar Phoenix Windows Data Recovery?

Stellar Phoenix Windows Data Recovery v6 is ONE solution to all data recovery raid requirements. The powerful scan engine of the software does a thorough scan of the selected storage device, shows a preview of files found during the scanning process and finally saves them to specified destination. It works even if you have deleted your files from the recycle bin or formatted your drive. A separate option to recover only photos from the storage media is also available. Listed below are some key features of the software.

Email Recovery

Stellar Phoenix Windows Data Recovery software introduces a new feature of 'Email Recovery'. You can recover deleted/lost emails of Microsoft Outlook and Microsoft Outlook Express email programs. This feature gives you an option to save recovered emails in any one of the following three email file formats - PST, EML, and MSG.

Download

Recover Deleted Files

Stellar Phoenix recovery software recovers deleted files from your computer's drives and/or volumes, or any attached storage device. Scan result shows all the files stored in the selected volume. You can also filter deleted files using 'Filter File List' option.

Search and Scan for Lost Volumes from your Hard Disk

 

Stellar Phoenix Windows data recovery raid software can also scan a hard disk to find lost and deleted volumes. After a lost volume is found, it is included in the list of volumes. You can then select it for data recovery. Please note that the found volume will be shown in the list of volumes only up till the time the software is running.

Remote Recovery

Stellar Phoenix data recovery raid  software now provides you with an option to recover data from another computer over a network. This is the 'Remote Recovery' option and is helpful in recovering data remotely from a system.

CD/DVD Recovery

 

Stellar Phoenix Windows data recovery raid software can recover data from a damaged CD / DVD (any optical media disc) as well. The software supports data recovery from CD ROM, CD-RW,

Stellar Phoenix Windows Data Recovery - Technical edition is a complete solution

to recover lost data from your Hard Disks, RAID Disks, Removable Drives, and CDs or DVDs.In addition, you can recover data from email programs (Outlook and Outlook Express) as well.Stellar Phoenix recovery software, provides you with the following five options using which you can recover your important and precious data

Drive Recovery  

 

This option allows you to recover files that have been deleted from a volume or removable media by  using  the  deleted  file recovery process. It also helps you to recover data from a formatted volume by using 'Advanced Recovery' option.Using this option, you can search for deleted or lost volumes in a hard disk and recover data from it.Raw Recovery' feature also allows you to recover data on signature basis from an entire hard disk or from any of its volumes.

CD/DVD Recovery  

 

This option allows you can recover data from a damaged optical media  storage device (CD/DVD). Stellar Phoenix recovery software supports data recovery from optical media discs burnt on Windows,Linux, UNIX, or Macintosh systems.Photo Recovery - This option of Stellar  Phoenix  recovery software allows you to recover lost or deleted Stellar Phoenix Windows Data Recovery Main Screen image      / photo files        from  existing volumes, hard disks, memory cards, or other removable storage devices. It supports recovery of raw image formats from digital cameras like Nikon, Canon,Sony and others.

Email Recovery  

 

This option of Stellar Phoenix recovery software will help you to recover deleted emails, contacts, tasks, and reminders from Microsoft Outlook. You can also recover deleted mails and other data from Microsoft Outlook Express as well. You can save the recovered emails in three different file formats - PST, EML, and MSG.

RAID Recovery  

 

This option will help you to recover data from RAID storage devices. Stellar Phoenix recovery software supports recovery of data from RAID levels 0, 5, and 6. This feature can recover data from both, hardware and software RAID

Stellar Phoenix recovery software allows you to save scan information in order to resume the recovery process, from the same point, at a later stage. It also provides you with an option to create an image of a complete hard disk or of a volume / partition of the disk. This image file can be used to recover lost data even when the actual hard drive is not available. You can also create a clone of the hard drive using the option available in the application. This is also a very helpful option, in case there is a hard disk failure or if the hard disk has lot of bad sectors.

What Is the Features we can use

•  Email Recovery' option to recover deleted emails.
•  RAID Recovery' option now supports data recovery from RAID 0 and RAID 6 levels
•  RAID Recovery' option also supports data recovery from software RAID levels 0 and 5
•  Remote Recovery' option to recover data from another computer over a network.
•  An all-new 'FAT File System' scan engine.
•  Deleted file recovery in NTFS formatted partitions, using journal entries.

And Also,

•   Categorization of scanned results
•   CD/DVD Recovery' option to recover data from corrupt CDs/DVDs
• Cloning of hard disk
•  Drive status option to monitor the status of hard disk
• Preview of files before recovery 
•   Raw recovery of volumes and hard drives to search data based on signatures
•   Recovers data from accidently deleted volumes
•   Recovers data from formatted volumes
•  Recovers data from RAID drives 
•  Recovers deleted files and folders
• Recovers deleted mails of Outlook Express
•  Recovers deleted mails, calendars, contacts etc. of Outlook client
• Recovers from hard disk, removable media such as pen drives, memory cards etc.
• Remote Recovery option to recover data from another computer
• Resume recovery option to recover data later on
• Scanning of hard disk for bad sectors
•  Supports 300 or more file types
• Supports FAT, NTFS, and ExFAT file systems 
•  Supports MS Office XP / 2000 / 2003 / 2007 / 2010
•  Supports Outlook Express 5.0 and 6.0
• Supports Windows XP / 2000 / Vista / 7 / 8
• Tabbed view of scanned Tree - Classic List / File List / Masked List
• User can add/Edit their file types which makes it more robust 
•  User can create image of hard disk and volumes for recovery

<<<<DOWNLOAD TECHNICAL GUIDE>>>>

Technical Guide

INSTALLATION PROCEDURE

Before installing Stellar Phoenix Windows data recovery raid software, please ensure that your system meets the following minimum system requirements:

Minimum System Requirements:

Processor: Pentium Processors

RAM: 512 MB minimum

Hard Disk: 50 MB

Operating Systems: Windows 8 / 7 / Vista / XP

MS Office: 2000/XP/2003/2007/2010 (For recovery of deleted Outlook emails)

Outlook Express:

5.0 and 6.0 (For recovery of deleted Outlook Express mails)

To install the software:

1.    Double-click StellarPhoenixWindowsDataRecovery-Technical.exe file and click Run to start the Setup Wizard Setup - Stellar Phoenix Windows Data Recovery dialog box is displayed.

2.    Click Next to proceed. License Agreement is displayed.

3.    Select 'I accept the agreement' option in the License Agreement dialog box. Click Next. Select Destination Location dialog box is displayed.

4.    Specify a destination in the text box or click Browse to select a destination. Click Next Select Start Menu folder dialog box is displayed.

5.    Specify a destination in the text box or click Browse to select a destination.  Click Next Select Additional Tasks dialog box is displayed.

6.    Select the required check boxes for  creating  desktop  icon  and  quick  launch  icon  of  the software. Click Next

7.    In the Ready to Install dialog box, verify the settings. Click Back to make any changes, or click Install to install the software.

8.    After successful installation of the software, the "Completing  the  Stellar  Phoenix Windows Data Recovery -Technical Setup Wizard" screen opens. Click Finish

Source for this Article : https://www.stellarinfo.com/windows-raid-recovery.php

Best Of Luck …!

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